This class provides a physically-accessible movement experience while drawing upon foundational principles that have formed our understanding of the practice of yoga over the last 2000 years. Each week we’ll focus on a specific, time-tested principle so we can, over time, build a sustainable and well-rounded practice from the inside out. Expect references to early texts, pranayama, mindful movement, making what we learn on the mat relevant to our daily lives, small meditations, and some chanting. This class is open to open-minded beginners, seasoned practitioners, and everyone in between.


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